Strong Bones for Life

Going Strong

It takes a lifetime of smart nutrition and regular exercise to keep you vibrantly moving through life.

Start with what's good for the inside...
  Get the recommended daily amount of
      calcium for your age and gender
  Take a multi-vitamin daily that provides
     essential nutrients
  Drink caffeine and alcohol in moderation
  Don't smoke
  Eat a well-balanced diet
Woman Stretching

Stay on course with regular weight-bearing exercise
    Walking
    Playing tennis
    Lifting weights
  The U.S. Surgeon General and the National
  Osteoporosis Foundation recommend regular
  exercise to help build stronger, healthier bones.
   Get weight-bearing exercises and
  strengthening tips here
Woman lifting weights
  $.55 off coupon
 

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