Start with what's good for the inside...
- Get the recommended daily amount of calcium for your age and gender
- Take a multi-vitamin daily that provides essential nutrients
- Drink caffeine and alcohol in moderation
- Don't smoke
- Eat a well-balanced diet
Stay on course with regular
weight-bearing exercise
- Walking
- Playing tennis
- Lifting weights
The U.S. Surgeon General and the National Osteoporosis Foundation recommend regular exercise to help build stronger, healthier bones. Get weight-bearing exercises and strengthening tips here
