Support a Healthy, Active Lifestyle

Keep your healthy cycle of nutrition & exercise going

It takes a lifetime of smart nutrition and exercise to keep your body moving well through life. Start a healthy regimen today, and use these smart tips to help put you on the path to stronger bones—and a stronger you.

Start with what's good for the inside.…

  • Get the recommended daily amount of calcium for your age and gender
  • Take a multivitamin daily that provides essential nutrients
  • Drink caffeine and alcohol in moderation
  • Don't smoke
  • Eat a well-balanced diet

And stay on course with regular weight-bearing exercise

  • Walking
  • Playing tennis
  • Lifting weights

The US Surgeon General and the National Osteoporosis Foundation recommend regular exercise to help build stronger, healthier bones.