Support a Healthy, Active Lifestyle
Keep your healthy cycle of nutrition & exercise going
It takes a lifetime of smart nutrition and exercise to keep your body moving well through life. Start a healthy regimen today, and use these smart tips to help put you on the path to stronger bones—and a stronger you.
Start with what's good for the inside.…
- Get the recommended daily amount of calcium for your age and gender
- Take a multivitamin daily that provides essential nutrients
- Drink caffeine and alcohol in moderation
- Don't smoke
- Eat a well-balanced diet
And stay on course with regular weight-bearing exercise
- Playing tennis
- Lifting weights
The US Surgeon General and the National Osteoporosis Foundation recommend regular exercise to help build stronger, healthier bones.