You can get calcium in your diet from a number
of food sources. Most women, however, don't get all the daily calcium they
need from the foods they eat. VIACTIV® Calcium Soft Chews are the easy,
tasty way to supplement your calcium intake.
Food (single serving)
Calcium,
mg
% Daily
Value*
Milk
Milk (skim), 8 ounces
302
30%
Milk (whole), 8 ounces
291
29%
Cheese
American cheese, 1 ounce
174
17%
Low-fat cottage cheese, 1 cup
15
2%
Feta cheese, 1 ounce
140
14%
Grated Parmesan cheese, 1 tablespoon
69
7%
Swiss Cheese, 1 ounce
27
3%
Yogurt
Low-fat yogurt, 8 ounces
415
42%
Yogurt, 8 ounces
314
31%
Frozen yogurt, 1 cup
90
9%
Vegetables
Broccoli (cooked), 1 cup
178
18%
Spinach (cooked), 1/2 cup
120
12%
Source: American Osteoporosis Foundation
* Percentage is based on the Daily Value of 1000mg of Calcium. Calcium requirements
will vary for those 9-18 and men and women ages 51 plus.
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